Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 lemons (juice and zest); 3 tablespoons olive oil; 2 teaspoons dried oregano; 2 teaspoons garlic powder; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1 avocado, sliced; Fresh parsley for garnish

Highlighted under: Classic Recipes

A refreshing and flavorful bowl featuring grilled chicken marinated in lemon and herbs, served with vibrant vegetables and grains.

Created by

Aileen Prescott

Last updated on 2025-12-30T18:22:34.766Z

This Grilled Lemon Herb Chicken Bowl is a delightful blend of fresh ingredients and zesty flavors. Perfect for a weeknight dinner or meal prep!

        Why You'll Love This Recipe
        Bright and zesty lemon flavor that invigorates your taste buds
Packed with healthy ingredients and vibrant colors
Quick and easy to prepare, perfect for busy weeknights
Versatile - customize with your favorite vegetables or grains

      

The Perfect Balance of Flavors

This Grilled Lemon Herb Chicken Bowl is a delightful combination of bright, zesty flavors and wholesome ingredients. The marinated chicken, infused with the tanginess of fresh lemon and aromatic herbs, creates a dish that is both refreshing and satisfying. Each bite offers a burst of flavor, making it a perfect option for those seeking a healthy yet delicious meal.

The addition of vibrant vegetables not only enhances the visual appeal of the bowl but also contributes a variety of textures and nutrients. From the crispness of cucumbers to the juicy sweetness of cherry tomatoes, each ingredient plays a crucial role in achieving a well-rounded dish. This balanced flavor profile ensures that your taste buds will be engaged from the first bite to the last.

Health Benefits of Ingredients

At the heart of this recipe are the lean chicken breasts, which provide a fantastic source of protein essential for muscle growth and repair. Coupled with quinoa or brown rice, this bowl offers a complete meal rich in complex carbohydrates and fiber, which can help keep you full and satisfied throughout the day.

The vegetables included in this bowl are not only colorful but also packed with vitamins and minerals. For instance, bell peppers are high in vitamin C, while avocados offer healthy fats that support heart health. This dish is a celebration of nutritious ingredients that contribute to your overall well-being, making it an ideal choice for health-conscious individuals.

Customization and Meal Prep

One of the greatest advantages of this Grilled Lemon Herb Chicken Bowl is its versatility. Feel free to customize it with your favorite vegetables or grains based on what's in season or what you have on hand. You can easily swap in ingredients like roasted sweet potatoes, spinach, or even chickpeas for an extra boost of protein and fiber.

This recipe is also perfect for meal prep. You can grill a batch of chicken at the beginning of the week and store it in the fridge, making it easy to assemble a delicious and healthy bowl in no time. Simply reheat the chicken and mix it with your choice of grains and fresh veggies for a quick lunch or dinner option.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 lemons (juice and zest)
3 tablespoons olive oil
2 teaspoons dried oregano
2 teaspoons garlic powder
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1 avocado, sliced
Fresh parsley for garnish

Feel free to add your favorite vegetables for a personal touch!

Cooking Instructions

Marinate the Chicken

In a bowl, mix lemon juice, lemon zest, olive oil, oregano, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes per side or until fully cooked. Let it rest before slicing.

Prepare the Bowl

In serving bowls, layer cooked quinoa or brown rice, followed by grilled chicken slices, cherry tomatoes, cucumber, bell pepper, and avocado.

Garnish and Serve

Garnish with fresh parsley and serve immediately. Enjoy your healthy and delicious grilled lemon herb chicken bowl!

This dish is best enjoyed fresh but can also be stored in the refrigerator for meal prep.

Cooking Tips

To ensure your chicken stays juicy and flavorful, avoid overcooking it on the grill. Using a meat thermometer can help; chicken is safely cooked when it reaches an internal temperature of 165°F (75°C). Allowing the chicken to rest for a few minutes after grilling will also help retain its juices, making each bite succulent and tender.

When marinating the chicken, consider letting it sit in the refrigerator for a few hours or even overnight for maximum flavor infusion. The longer the chicken marinates, the more pronounced the lemon and herb flavors will be, resulting in a more delicious meal.

Serving Suggestions

This Grilled Lemon Herb Chicken Bowl can be served as a standalone meal or accompanied by a light dressing. A simple vinaigrette made with olive oil, vinegar, and a touch of honey can elevate the flavors even further, adding a sweet and tangy element that complements the dish beautifully.

For a complete dining experience, consider pairing this bowl with a refreshing beverage, such as iced herbal tea or lemonade. The cooling effect of these drinks will balance the zesty flavors of the chicken, making this meal perfect for warm summer evenings or casual gatherings with friends and family.

Questions About Recipes

→ Can I use other meats instead of chicken?

Yes, you can substitute chicken with turkey, shrimp, or even tofu for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a day in advance.

→ What can I substitute for quinoa?

You can replace quinoa with brown rice, couscous, or any grain of your choice.