Chocolate Coconut Energy Squares

Name: Chocolate Coconut Energy Squares
Prep time: 10 min
Total time: 10 min
Yield: 16 squares
Ingredients: 1 cup pitted Medjool dates; 1 cup rolled oats; 1/2 cup shredded coconut; 1/3 cup cocoa powder; 1/4 cup almond butter; 1/4 cup chopped nuts (e.g., almonds or walnuts); 1/4 teaspoon salt; 1 teaspoon vanilla extract

Highlighted under: Natural Recipes

I love making these Chocolate Coconut Energy Squares whenever I need a boost of energy during the day. They are incredibly easy to whip up and packed with nutritious ingredients. The wonderful combination of chocolate and coconut creates a taste that's both indulgent and satisfying. Plus, they're perfect as a quick snack or dessert, and I always appreciate that they're no-bake. These squares keep well in the fridge, so they are also great for meal prep, making healthy eating a breeze throughout the week!

Created by

Aileen Prescott

Last updated on 2026-01-15T18:31:35.014Z

When I first tried making these Chocolate Coconut Energy Squares, I was amazed at how simple they were to prepare. Using just a few wholesome ingredients like dates, oats, and nuts allowed me to create a treat that feels indulgent but is actually quite healthy. The key to the perfect texture is blending the ingredients just enough so that they hold together without becoming a smoothie!

I've experimented with various toppings and fillings over time, but I always come back to the classic combination of chocolate and coconut. The chocolate adds richness, while the coconut lends a delightful chewiness that keeps me coming back for more. When I'm feeling adventurous, adding a sprinkle of sea salt on top elevates the flavor even further.

        Why You Will Love This Recipe
        Rich chocolate flavor complemented by shredded coconut
No-bake preparation for quick and easy assembly
Nutritious ingredients that satisfy sweet cravings

      

Understanding the Ingredients

The base of these Chocolate Coconut Energy Squares is made from Medjool dates, which provide natural sweetness and act as a binding agent. When you process the dates, they become sticky and smooth, making it easy to hold the other ingredients together. If you don't have Medjool dates, you can substitute with other dried fruits like figs or apricots, but be aware that this may alter the flavor profile a bit.

Rolled oats add fiber and texture to these squares, contributing to their energy-boosting properties. Using gluten-free oats can make this recipe suitable for those with gluten sensitivities. Make sure to pulse them just enough in the food processor to blend with the other ingredients, as over-processing may turn them into flour rather than leaving some texture.

Tips for Perfect Squares

When shaping the mixture in the baking dish, it's essential to press it down firmly to ensure the squares hold together once sliced. Use the back of a measuring cup or your hands to press it evenly and consider using a piece of parchment paper to protect your hands from sticking. If you find the mixture is too crumbly, you can add a tablespoon of water or more almond butter to help bind it together.

After chilling in the refrigerator, the mixture should be firm enough to cut without falling apart. If you accidentally leave it in too long and it becomes too hard, allow it to sit at room temperature for a few minutes before slicing. These small adjustments can make a big difference in achieving the perfect texture.

Ingredients

Gather these simple ingredients to make your Chocolate Coconut Energy Squares:

Ingredients

1 cup pitted Medjool dates
1 cup rolled oats
1/2 cup shredded coconut
1/3 cup cocoa powder
1/4 cup almond butter
1/4 cup chopped nuts (e.g., almonds or walnuts)
1/4 teaspoon salt
1 teaspoon vanilla extract

Make sure to use high-quality chocolate if you decide to dip the squares for an extra treat!

Instructions

Follow these easy steps to make your energy squares:

Blend the Ingredients

In a food processor, combine the pitted dates, rolled oats, shredded coconut, cocoa powder, almond butter, chopped nuts, salt, and vanilla extract. Pulse until you form a sticky mixture.

Shape the Mixture

Line an 8x8-inch baking dish with parchment paper. Transfer the mixture into the dish and firmly press it down into an even layer.

Chill and Cut

Refrigerate for at least 30 minutes to set. Once firm, lift out of the dish using the parchment and cut into squares.

Enjoy!

Serve immediately or store in an airtight container in the fridge for up to a week.

These squares can also be frozen for longer storage!

Pro Tips

For extra flavor, try adding a tablespoon of chia seeds or flaxseeds to the mixture. They not only add nutritional value but also a nice crunch!

Storage and Meal Prep Tips

These Chocolate Coconut Energy Squares store well in an airtight container in the fridge for up to a week. If you're planning to make a larger batch, consider freezing some portions. To do this, cut the squares and layer them between sheets of parchment paper in an airtight container to prevent sticking. They can be frozen for up to three months and eaten straight from the freezer or left to thaw at room temperature.

For meal prep, consider doubling the recipe. Having these energy squares on hand can help you resist the temptation of less healthy snacks. You can even portion them out into snack bags for grab-and-go convenience, which is especially helpful during busy weekdays.

Serving Suggestions and Variations

These energy squares are versatile and can be enjoyed on their own as a snack or served alongside yogurt or fresh fruit for a more substantial breakfast. You can also drizzle them with melted dark chocolate or a sprinkle of additional shredded coconut for an extra indulgent treat.

Consider experimenting with different nut butters, like cashew or peanut butter, to switch up the flavor. You can also add spices like cinnamon or nutmeg for an aromatic twist. If you want to increase the protein content, mix in some protein powder, but note that this may require adjustments to the liquid ingredients to maintain the right consistency.

Questions About Recipes

→ Can I use a different nut butter?

Yes! Any nut or seed butter, like peanut or sunflower seed butter, works well in this recipe.

→ How long do these last?

The energy squares can be stored in the refrigerator for up to a week or frozen for longer storage.

→ Can I substitute the oats?

Yes, you can use gluten-free oats or even crushed nuts if you want a nut-free version.

→ Is there a way to make these sweeter?

You can add a teaspoon of honey or maple syrup if you prefer a sweeter taste.