Mediterranean Baked Chicken Thighs
Highlighted under: Classic Recipes
I love preparing Mediterranean Baked Chicken Thighs because they combine vibrant flavors with minimal effort. The juicy chicken thighs are marinated in olive oil, garlic, and a mix of Mediterranean herbs, bringing out the best of each ingredient. Baking them ensures even cooking while allowing the skin to crisp up beautifully. It's a dish that impresses family and friends while being simple enough for a weeknight meal. Once you taste the harmony of the herbs combined with tender chicken, I promise this will become a staple in your kitchen.
When I first experimented with Mediterranean flavors, I was amazed at how simple ingredients could elevate a dish. The combination of olives, lemon, and herbs creates a symphony of flavor that perfectly complements the chicken. A tip I learned is to let the chicken marinate for at least an hour, which really infuses it with flavorful goodness.
Every time I make these Mediterranean Baked Chicken Thighs, I remember the vibrant markets in Greece filled with fresh ingredients. The aroma of the herbs is intoxicating, and the crispy skin makes it all the more rewarding. Serve it with a side of roasted vegetables and a fresh salad for an unforgettable meal.
Why You'll Love This Recipe
- Bursting with Mediterranean flavors from herbs and lemon
- Tender and juicy chicken with crispy skin
- Quick prep with an impressive presentation for guests
Marinade Magic
The marinade for these Mediterranean Baked Chicken Thighs is where the vibrant flavors begin. Combining olive oil, garlic, and fresh herbs forms a rich base that enhances the chicken's natural juices. The acid in the lemon juice not only adds brightness but also helps tenderize the meat. Be sure to coat each chicken thigh thoroughly, allowing the marinade to seep into the crevices of the skin; this results in a flavor-packed dish that delights the palate.
For best results, marinate the chicken for at least 30 minutes, but ideally for a few hours or overnight in the refrigerator. This extended time allows the flavors to penetrate deeper into the chicken for a savory profile that truly shines during the baking process. If you're short on time, even a quick 30-minute soak will provide a noticeable flavor boost.
Baking Tips
When it comes to baking, your oven temperature plays a crucial role in achieving crispy skin on the chicken. Preheating to 400°F (200°C) ensures the exterior cooks quickly, which is essential for texture. Keep an eye on the chicken during the last 10 minutes of baking. If the skin isn’t as golden as you desire, you can switch the oven to broil for a couple of minutes, but monitor it closely to prevent burning.
The placement of the chicken in the baking dish also affects cooking. Ensure there’s enough space between the chicken thighs for hot air to circulate freely, which promotes even cooking. Using parchment paper not only makes for easier cleanup but also aids in crisping the skin by preventing moisture buildup beneath the chicken.
Ingredients
Gather the following ingredients:
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh oregano, chopped
- 1 tablespoon fresh thyme, chopped
- 1 lemon, juiced and zested
- 1/2 cup Kalamata olives, pitted and halved
- Salt and pepper to taste
Once you have all your ingredients ready, you're set to start cooking!
Instructions
Here’s how to prepare the Mediterranean Baked Chicken Thighs:
Marinate the Chicken
In a large bowl, combine olive oil, minced garlic, oregano, thyme, lemon juice, and zest. Add salt and pepper. Take chicken thighs, place them in the marinade, and let them sit for at least 30 minutes, or ideally, a few hours for more flavor.
Prepare for Baking
Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper and place the marinated chicken thighs skin side up. Scatter Kalamata olives around the chicken.
Bake the Chicken
Insert the baking dish into the oven and bake for 35-45 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.
Serve and Enjoy
Remove from the oven and let the chicken rest for 5 minutes before serving. Squeeze fresh lemon juice over the top for an extra burst of flavor.
Enjoy your delicious Mediterranean Baked Chicken Thighs!
Pro Tips
- For an extra kick, add a pinch of red pepper flakes to the marinade. Also, feel free to substitute chicken breasts for thighs if preferred, but adjust the cooking time accordingly.
Make-Ahead and Storage
These Mediterranean Baked Chicken Thighs can be prepared ahead of time, making them ideal for meal prep. After marinating, you can place the thighs in a sealed container and store them in the refrigerator for up to 2 days before baking. Just be sure to let the chicken come to room temperature for about 30 minutes before you bake it. This helps it cook more evenly.
Leftovers can be refrigerated in an airtight container for up to 3 days. If you're keen on reviving them, reheating in the oven at a low temperature (around 300°F or 150°C) will help to retain crispiness, rather than using a microwave, which can tend to make the skin soggy.
Serving Suggestions
These chicken thighs pair beautifully with Mediterranean-inspired side dishes. I love serving them alongside couscous tossed with fresh herbs and lemon zest, or roasted vegetables drizzled with olive oil and seasoned with sea salt. A light Greek salad with cucumbers, tomatoes, and feta adds a refreshing crunch that complements the richness of the chicken.
For a complete meal, consider serving the chicken on a bed of sautéed spinach or alongside a robust grain like farro or quinoa. Drizzling additional lemon juice or a homemade tzatziki sauce over the top before serving can elevate the dish even further, adding an extra layer of flavor that highlights the Mediterranean theme.
Questions About Recipes
→ Can I use skinless chicken thighs?
Yes, you can, but keep in mind that the skin adds a delicious texture and flavor.
→ How do I store leftovers?
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Absolutely! Freeze cooked chicken in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
→ What should I serve with this chicken?
This dish pairs wonderfully with a Greek salad, roasted vegetables, or rice pilaf.
Mediterranean Baked Chicken Thighs
I love preparing Mediterranean Baked Chicken Thighs because they combine vibrant flavors with minimal effort. The juicy chicken thighs are marinated in olive oil, garlic, and a mix of Mediterranean herbs, bringing out the best of each ingredient. Baking them ensures even cooking while allowing the skin to crisp up beautifully. It's a dish that impresses family and friends while being simple enough for a weeknight meal. Once you taste the harmony of the herbs combined with tender chicken, I promise this will become a staple in your kitchen.
Created by: Aileen Prescott
Recipe Type: Classic Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh oregano, chopped
- 1 tablespoon fresh thyme, chopped
- 1 lemon, juiced and zested
- 1/2 cup Kalamata olives, pitted and halved
- Salt and pepper to taste
How-To Steps
In a large bowl, combine olive oil, minced garlic, oregano, thyme, lemon juice, and zest. Add salt and pepper. Take chicken thighs, place them in the marinade, and let them sit for at least 30 minutes, or ideally, a few hours for more flavor.
Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper and place the marinated chicken thighs skin side up. Scatter Kalamata olives around the chicken.
Insert the baking dish into the oven and bake for 35-45 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.
Remove from the oven and let the chicken rest for 5 minutes before serving. Squeeze fresh lemon juice over the top for an extra burst of flavor.
Extra Tips
- For an extra kick, add a pinch of red pepper flakes to the marinade. Also, feel free to substitute chicken breasts for thighs if preferred, but adjust the cooking time accordingly.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g