Healthy Crockpot Vegetable Korma

Name: Healthy Crockpot Vegetable Korma
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 2 cloves of garlic, minced; 1 tablespoon ginger, grated; 2 medium carrots, sliced; 1 large sweet potato, diced; 1 bell pepper, chopped; 1 cup green peas (fresh or frozen); 1 can coconut milk (14 oz); 2 tablespoons curry powder; 1 teaspoon cumin; 1 teaspoon turmeric; Salt and pepper to taste; 2 tablespoons vegetable oil

Highlighted under: Natural Recipes

I love cooking in a crockpot because it makes healthy eating so simple and enjoyable! This Healthy Crockpot Vegetable Korma has quickly become a go-to recipe for my family. The combination of fresh vegetables and aromatic spices creates a rich and satisfying dish that warms the soul. Plus, the ease of preparation allows me to throw everything in and have a delicious, nutritious meal ready in no time. Each bite is a reminder that healthy eating doesn't have to be bland or boring!

Created by

Aileen Prescott

Last updated on 2026-01-13T04:51:35.241Z

When I first tried making korma, I was amazed at how such bold flavors could come from simply simmering vegetables in a crockpot. The method allows all the spices to blend beautifully, creating layers of flavor that make every bite delightful. I remember my first attempt—the house smelled heavenly, and when I served it over rice, it was a big hit!

One of my favorite tips is to use a mix of vegetables for texture and color. I particularly love adding sweet potatoes, green peas, and bell peppers, which not only look vibrant but also add nutritional value. Adjust the spices to your taste, and you’ll find this korma can easily become your family’s favorite!

        Why You'll Love This Recipe
        Packed with a medley of vegetables for a nutritious boost
Aromatic spices create a comforting dish that satisfies
Easy to prepare and perfect for meal prepping

      

Understanding the Ingredients

The foundation of this Healthy Crockpot Vegetable Korma lies in its vibrant mix of vegetables. Each vegetable not only adds color but also enhances the overall flavor and nutritional profile of the dish. For instance, sweet potatoes lend a creamy texture and natural sweetness that balance the spices, while bell peppers add a bit of crunch and freshness. If you're missing any of these veggies, feel free to substitute with others like zucchini or cauliflower, maintaining a similar texture and absorption of flavors.

The spices in this recipe are paramount to achieving the authentic korma taste. Curry powder provides a complex base, while cumin adds warmth and earthiness. Turmeric not only gives a vibrant golden hue but also contributes anti-inflammatory properties. If you prefer a bolder flavor, consider adding garam masala towards the end of cooking for an extra kick. Just remember, keep the spice levels in check if you're cooking for kids or those sensitive to heat.

Slow Cooking Tips

When using a crockpot, layering ingredients correctly can make a significant difference in cooking efficiency and flavor melding. Start by placing the denser vegetables, like sweet potatoes and carrots, at the bottom since they need more time to cook. Keep lighter vegetables, like green peas and bell peppers, toward the top to avoid overcooking them, resulting in a better texture overall.

If you're short on time, you can expedite the cooking process by browning the vegetables first. Searing enhances the flavor through the Maillard reaction, which can deepen the overall taste of the korma. Aim for a medium-high heat and sauté until golden edges develop. This step is optional, but it adds an extra layer of flavor that you'll notice in every bite.

Ingredients

For the Korma

1 large onion, chopped
2 cloves of garlic, minced
1 tablespoon ginger, grated
2 medium carrots, sliced
1 large sweet potato, diced
1 bell pepper, chopped
1 cup green peas (fresh or frozen)
1 can coconut milk (14 oz)
2 tablespoons curry powder
1 teaspoon cumin
1 teaspoon turmeric
Salt and pepper to taste
2 tablespoons vegetable oil

Serve this korma with rice or naan for a complete meal!

Instructions

Prepare the Vegetables

In a large bowl, mix the onion, garlic, ginger, carrots, sweet potato, bell pepper, and green peas together. Set aside.

Cook the Spices

In a skillet, heat vegetable oil over medium heat. Add the onions and sauté until translucent. Stir in garlic, ginger, curry powder, cumin, and turmeric, cooking for another minute until fragrant.

Combine in the Crockpot

Transfer the sautéed vegetables and spices to the crockpot. Pour in the coconut milk and stir to combine. Season with salt and pepper.

Slow Cook

Cover and cook on low for 4 hours or on high for 2 hours until the vegetables are tender.

Serve

Once cooked, taste and adjust seasoning if needed. Serve hot with rice or naan.

Enjoy the delicious blend of spices and vegetables!

Pro Tips

For extra flavor, try adding a squeeze of fresh lime juice before serving. You can also add chickpeas for added protein.

Make-Ahead and Storage

This crockpot vegetable korma is an ideal make-ahead meal. You can prep the vegetables and spices a day in advance, and store them in an airtight container in the refrigerator. When you're ready to cook, simply combine everything in the crockpot on the cooking day. This simple preparation can save you time during busy weekdays or when entertaining guests.

Leftovers can be stored in the fridge for up to 4 days, making it a fantastic option for meal prep. Just ensure you cool the korma before transferring it to an airtight container. If you want to extend its life, consider freezing portions. The korma can be frozen for up to 3 months; just remember to let it thaw in the fridge overnight before reheating.

Serving Suggestions

To elevate your Healthy Crockpot Vegetable Korma, serve it with fluffy basmati rice or warm naan bread. The rice absorbs the creamy sauce, creating a harmonious dish that complements the aromatic spices. You can also garnish with fresh cilantro or a squeeze of lime for an added burst of freshness that brightens the meal.

For those looking for a complete meal, consider pairing your korma with a side salad or a yogurt-based raita. The coolness of raita can balance the spices well, making each bite more enjoyable. Feel free to experiment with different types of bread or grains, like quinoa or whole wheat pita, for a variation that fits your dietary preferences.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can definitely use frozen vegetables as a time-saver. Just add them during the last hour of cooking.

→ How can I make it spicier?

Feel free to add cayenne pepper or a dash of chili flakes when cooking the spices to give it an extra kick.

→ Can I make this korma vegan?

Yes, this recipe is already vegan as it uses coconut milk instead of dairy.

→ How long does leftovers last in the fridge?

The leftovers can last up to 3 days in the fridge. Make sure to store in an airtight container.